I saw my dietitian this afternoon. I'm still progressing well in recovery. I am pretty much abstaining from restricting about 90% of the time, which just blows my mind! I do have urges to purge, but I always fight them off. About 95% of the time I eat what I want to, rather than eating what my eating disorder wants me to eat.
But, I realized today I still have things I need to work really hard on. My body image has been really crappy lately. For a little while it was actually a lot better, so I'm not sure what made me feel so fat again. I still have it in my head that I need to lose weight, that I want to. I have these rules that I have had since my eating disorder began. I have such a hard time eating in front of people. I do way, way better eating in a group situation. If I eat in front of just one person then I feel like they are judging the way I eat. And I hate that feeling. I have this fear of being judged by my roommate for what I buy at the grocery store. So, if she's home, I won't bring in my groceries unless she is either asleep or isn't here. And some things I buy from the store I keep in my room because I am afraid she will judge me for it not being a "good food".
My dietitian scared the heck out of me today when she asked if I would be willing to go out to eat with her one time, as a challenge. I looked at her like she was crazy and I say I couldn't. She said that we can go when I am ready. I'm thinking maybe I'll never be, so maybe I should just go ahead and suck it up. Ahhh but it's so scary, especially with my dietitian? I mean I love her and everything, but she would totally be analyzing how I eat.
I'm anxious to talk to my therapist about all of this. I had therapy this morning, but that was before my dietitian appointment. I'm thinking I want to start focusing on the things the eating disorder holds me back from. I'm feeling ambivalent about therapy right now actually. But I don't feel like getting into that.
I ate lunch with one of my previous RDs. I survived. :) But I'll admit that it really, really sucked...
ReplyDeleteMy old dietician suggested a snack together one time, and I FREAKED out and totally refused. Then my new dietician made me have a Boost in her office once because she thought I was going to pass out, and it sucked but I survived. Sometimes it takes a push like that to realize what issues there still are about food, even when ED stuff seems under control. Good luck, I'm sure you'll be able to make progress in the areas you want!
ReplyDeleteGo for it girl!
ReplyDeleteBelieve in yourself
You can do it
Wishing you all the best with your recovery x