"I am safe. He can't hurt me anymore. I'm 22, not 11 anymore."
"Breathe, just breathe, Holly"
"I can do this, it will be hard and it will suck, but I can do this"
"Trust your therapist, she will help you through this stuff"
"I have the courage to heal"
"Close the book on the session we had today (anytime we talk about abuse in therapy). You can open it up next week in therapy."
"Do safe things, take care of yourself, distract yourself"
I have a couple for you to add "I am beautiful" and "I have the strength to heal" I believe in you!
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