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Friday, September 24, 2010

Repressed

"When you have repressed emotions, your behavior and reactions to events in the present moment are really reactions to past events as well as the present. This has a negative effect on all relationships in your life. You cannot be fully present with those you love in today until you have released your emotions from the past. You buried emotions because they were too painful and difficult to deal with when they occurred and your reactions to today’s events are affected by this pain and hurt that remains buried in your body. It takes a lot of energy to bury emotions and to keep them buried. There isn’t much energy left over for other activities when your energy is being used to keep stuffing these emotions back down. By nature, buried emotions want to come up so you can become aware of them, feel them and release them"

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